Are you one of those moms who struggles to get a good nights rest because your children are awake at night? Struggling to fall asleep or struggling to sleep through? Sleeping problems are sometimes caused by vitamin and minerals deficiencies! Simple spectrum supplement fills those nutritional gaps! We have received fantastic feedback from parents on sleep problems being solved!
This is why simple spectrum supplement contains these key vitamins and minerals in the formula: 🔵Magnesium
Magnesium is a mineral that works wonders when it comes to releasing tension and helping you and your muscles to relax. You may have already heard about Magnesium’s healing power for insomnia, as it essentially prepares your body for rest.Magnesium also helps you produce melatonin. Melatonin also helps to get your body ready for sleep.
Though vitamin D is often linked to building bones and sunlight, it has also been proven to affect your sleep schedule. Vitamin D deficiency is linked with disrupted sleep, and less sleep overall.
🟢 B vitamins
B vitamins, which include thiamine, riboflavin, Vitamin B6, vitamin B12 and folic acid, to name a few, are vital for supporting brain function, energy levels and cell metabolism. Vitamin B complex also helps prevent infections while promoting the growth of healthy red blood cells.A lack of B5 may cause you to wake up repeatedly in the evenings, while B12 and folic acid, which is vitamin B9, are known to help fight insomnia.
🟡 Calcium and potassium. Calcium is actually required to help the brain use the amino acid tryptophan to make melatonin, which as we already know, triggers sleep. So if you are potassium deficient, you may want to pick up some bananas and avocados on your way home. You can also find potassium in leafy green veggies and in fish.
The studies for potassium consumption are still in the testing phases but it is thought that there are links between potassium and slow wave, or “deep” sleep. Potassium is believed to help you to stay asleep once you have fallen asleep and fight against the symptoms of insomnia.
See what the doctor says: